As we approach the first anniversary since the beginning of lockdown 1.0, I want to reflect on this past year. The sudden confinement to the desk in my bedroom meant that I was working harder than ever, perhaps as a…

I’ve been practicing on and off for 3 years now

Now I’m going to prefix this with a clear statement that I am by no means an advanced yogi, I’ve only just learned to headstand and I frequently go weeks without practicing at all. Despite the imperfect routine, my time…

You may or may not have heard of Time blocking before, but chances are if you’re a student or professional working today, you will benefit from it. I first came across the concept of Time blocking in the book by Kevin Kruse…

It’s time to get sh*t done the right way.

Photo by Glen Carrie on Unsplash

I sit down to begin writing this piece on the last Friday of February, as the sun begins to set on a bright day that has teased us all into dreaming of Spring. My eyes are strained from a week of…

Heather Rayner

20-something navigating through the ocean of online wellness and productivity trends. Talk to me about all things health and happiness!

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